pumpkin vs potato

Potatoes have the most carbs at 20 grams per 100 gram serving.

General values.

more vitamin E (alpha-tocopherol) per 100g. Foods with high water content help you stay hydrated. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison Compare. Pumpkin. And now back to pies.

Had I been consuming the wrong pie all along? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. See charts below for detailed information.

Dormant for years and not much consumed outside the Southeast United States, sweet potato pie is having a moment, and people are claiming we’ve been doing this holiday pie thing wrong all along. This is all a feeble attempt to explain away how I found myself baking two separate pies two weeks before Thanksgiving, covered in filling, muttering to myself something along the lines of, “The spirit of Eating Season is upon us!”. There is 1g per 100g of pumpkin and 2.05g per 100g of potato so using simple math we can see that difference is about 51 %. Pumpkin are a great source of Vitamin E, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, … **If you are interested, here is the pumpkin pie recipe and and here is the sweet potato pie recipe I used. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Infographic. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). This pie is much more orange in color than the pumpkin pie and looks more appetizing than the pumpkin. 106x more vitamin E (alpha-tocopherol) per 100g. Esteemed qualification to sit on the tasting panel: Was roped into this by his wife. Now, lets look at mineral density. Esteemed qualification to sit on the tasting panel: There is no way we could all sit around eating pie and not give him some because that’s just cruel. Pumpkin vs White Potato. My hopes are high for my world to be turned on its head and to have discovered something even more worth my time and effort in the holiday dessert world. Long live pumpkin pie, and long live Eating Season! Either the most or least qualified taste tester on our panel. It is aslo easy to see see that in potato is more protein than in pumpkin. 2. more food energy (kcal) per 100g. 41kcal. However, sweet potatoes are higher in protein and fiber than pumpkin. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A".

Calories: sweet potato- 231% more than pumpkin. * What kind of pie are you eating?? Esteemed qualification to sit on the tasting panel: Pie-loving pregnant person, which is by far the most legitimate qualification of any of us. Data provided by FoodStruct.com should be considered and used as information only. Versus uses cookies to improve your experience on the site. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. Foods with high water content help you stay hydrated. If you can explain to me with any clarity what the direction in the sweet potato pie recipe means when it says, “Bake until … the center jiggles, but doesn't wiggle,” I will literally bake you any pie of your choosing. (Toot!). Threonine is an essential amino acid that helps promote normal growth of the body. 12.28% higher water content per 100g? It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all.

While both pies are similar in color, the pie filling and flavor are very distinctive.

The pie transforms the vegetable, so pumpkin becomes something delicious, but for some reason it doesn’t translate very well.”. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.

It shows the amounts side by side, making it easier to realize the amount of difference. 91.6g vs 81.58g; 106x more vitamin E (alpha-tocopherol) per 100g ? The spices all harmonize upon the backdrop of a lightly roasted root vegetable and meld together with the crust to make a great combination. In potato is more carbohydrates than in pumpkin. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Also Southern, which means he may have a genetic disposition to liking sweet potato pie. Calcium is a mineral which is very important for bone health.

Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. I have been reading a lot recently about how perhaps some of my preconceived pie notions might have been misplaced, particularly around the root vegetable custard variety. Both however, are considered sacred at any holiday meal.

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. 1. higher water content per 100g. Something neutral that could carry those classic spices with a great custardy texture won out over competing forces of natural tastes and spices it needs to heighten. First, let's take a look at the macros. White Potato. A head-to-head matchup, a holiday pie battle royale, if you will, with one clear winner: pumpkin pie. And since we're showing 200 calories worth, this means anything above 10% is good. Please consult your physician before beginning any diet. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. I had to know. 36. points. Promoter of a healthy eating and living style, What do you think about potato vs pumpkin, We use cookies to ensure that we give you the best experience on our website. For instance we are assuming that less saturated fats is good for you.

Pumpkin have significantly more Vitamins A, E, C than sweet potato. Maximize your nutrients, minize your calories.

The sweet potato, obviously. Eating Season is my term for the time of year when we Americans have decided to put down all the delicious, fattening, carb-loaded foods we eat throughout the year and pick up even more delicious, fattier, carb-ier foods for a solid three straight months. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron.

Mineral Comparison. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Pumpkin vs White Potato. Please consult your physician before beginning any diet. Pumpkin. Calories: potato- 66% more than pumpkin. Pay attention at the most right column. All rights reserved. The sweet potato, obviously.

It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. For instance we are assuming that less saturated fats is good for you. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Pumpkin. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content.

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Mineral Comparison. Kayla chimes in with the comments of someone who actually cares to be useful. pumpkin or sweet potato - where is more nutrients? Bias for one pie over the other going in: “I like pie.” Fair enough. If you started with something delicious that is in the same family (the sweet potato, in this instance), perhaps those same delicious spices would be even more elevated. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. It shows the amounts side by side, making it easier to realize the amount of difference. Here we have a lot of important electrolytes and minerals. Connor’s reaction was scarcely more helpful than my husband’s: “Good!”. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. 31. points. Pumpkins, most kinds of edible winter squash, sweet potatoes/yams will all work. The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Ladies and gentlemen, in case you were unaware, Eating Season has commenced. The amount of food energy in kilocalories (kcal) per 100g. White Potato. But can it be dethroned? Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Will? Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. In potato and in pumpkin most calories came from carbs. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Note: the chart below maxes out at 20, so you can see better. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Chris starts: “It’s good and a wonderful representation of sweet potato pie, but I like pumpkin pie better.” “Anything else, Chris?” “Nope, I just like the other one better.” Helpful. First, let me introduce our distinguished panel. This pie is fantastic. Pumpkins were found growing freely in the "New World" by … 26kcal. In my mind, pumpkin pie has always been the champion of the holiday pies, which is to say, the champion of the holidays. “It’s milder, interestingly. and thus consume our calories in semi-congealed dip form. 12.28% higher water content per 100g? 91.6g. calories-info.com creator “Delicious, classic pumpkin pie,” Kayla decrees. vs. Sweet Potato. Let’s see. Infographic. Mineral comparison score is based on the number of minerals by which one or the other food is richer.

It is commonly found in grain-based foods like bread and cereals. Bias for one pie over the other going in: Pumpkin. If you started with something delicious that is in the same family (the sweet potato, in this instance), perhaps those same … Mineral comparison score is based on the number of minerals by which one or the other food is richer. Copy infographic link Copy. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Sweet Potato vs. Pumpkin: The intense Thanksgiving pie rivalry you never knew existed By Aaron Randle.

91.6g vs 81.58g; 106x more vitamin E (alpha-tocopherol) per 100g ?

Read more, Corn maze to celebrate 50th anniversary of Earth Day, plus pumpkins, zip lining and more. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Also, please don’t write that thing about my genes predisposing me to liking sweet potato pies.

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