stretch station poster pdf

stream 0000098401 00000 n Sign up for FREE. 0000057400 00000 n 0000071383 00000 n 0000068164 00000 n

Repeat 3 times for each leg. Place your hands just above the knee of your front leg.

0000078167 00000 n 3 OR LESS Stretching eBook. 0000048615 00000 n

Diese gehört zu den konditionellen Fähigkeiten. 0000063838 00000 n 0000092016 00000 n

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WA 0000063312 00000 n 0000086548 00000 n State. Stretching and flexibility routines simplified! All rights reserved. The following Thera-Band® product manuals, including exercise instructions, are available online. Simple and effective exercises to help you improve flexibility and feel better in 3 stretches or less! 0000060033 00000 n QUAD AND FLEXOR STRETCH Place one hand on a stable surface for support. Stretches all muscle groups. Postcode. 2019-05-17T15:30:03-04:00 Working from home offices during COVID-19 distancing: Many of us are now working from home office workstations to, Developed to help people understand and outsmart the, Letter-sized mini-poster for industrial and office employees, as, These twelve stretches and instructions were developed, Do not bounce or twist while stretching. 0000060303 00000 n 0000050766 00000 n Hold for 15 seconds. HAMSTRING STRETCH Tight hamstrings can be a source of soreness, and often cause back soreness as well. � 2 � �* 0 $ % &. 25 0 obj Suited for apartments/businesses with elevators. /L 189184 %PDF-1.3 /H [ 1490 548 ] � 2 � � 0 # $ % &. 25 0 obj NT If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135. /H [ 1490 548 ] International. 0000097893 00000 n --- 0000058111 00000 n

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However, stretching can be a powerful tool for combating fatigue and soreness from demanding tasks or fatiguing postures. 0000069866 00000 n << >>

FREE Shipping on your first order shipped by Amazon. Use this station to stretch all muscle groups before and after using other equipment. Only stretch to the, The stretching poster is two-sided; be sure to print both sides, Read and follow all instructions on both pages carefully. SA 97-$19.97 $ 19. << >> 0000092541 00000 n Covid-19 Health warning posters - Free for everyone. Product Enquiry; Product Enquiry. /T 188580

0000001388 00000 n Eine ausreichende Beweglichkeit ist die Grundvoraussetzung für die technisch saubere Umsetzung einer Bewegungsaufgabe und damit auch für unseren Trainingsplan.

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0000092538 00000 n /N 2 0000002038 00000 n $9.95 $ 9. endobj Stretching and flexibility routines simplified! /P 0 0000050513 00000 n 0000057581 00000 n

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Landscape Architect Selective Functional Movement Assessment (SFMA). /Outlines 19 0 R /Outlines 19 0 R You can also download international language versions of some manuals here. Elevator Use. Die Beweglichkeit wird durch die Gelenkigkeit (= Aktionsradius der Gelenke) und die Dehnfähigkeit der Muskulatur bestimmt. © 2020 Performance Health.

Enquiry. $9.97 $ 9. uuid:6f0d8c5f-42a1-4e08-8a80-fdf9d7b84a30 0000048533 00000 n

/Size 77 Adobe PDF Library 15.0

0000088990 00000 n 0000089015 00000 n Get it as soon as Thu, Oct 22. BIOFREEZE®, THERA-BAND®, the Color Pyramid®, and the Associated Colors™ are all trademarks of Performance Health. /Prev 188568 eBooks. << Send site related comments to: Stretches all muscle groups. 0000000017 00000 n

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